Have you ever played a tongue drum? If not, you're in for a treat! Tongue drums are percussion instruments that are made out of a variety of materials, such as metal, wood, or plastic. They are played by striking the top surface with your fingers or with a mallet. Tongue drums come in many different sizes and shapes, and they produce a wide range of sounds. In this blog post from beatrootdrum.com, we will explore the healing power of tongue drums and why music therapists use them to encourage relaxation.
Tongue drums have a long history of being used for healing purposes. In fact, they are believed to date back to ancient times. There is evidence that tongue drums were used in Africa, Asia, and the Americas for ceremonial and healing purposes. The use of tongue drums spread to Europe in the Middle Ages, where they were used in churches and monasteries.
Tongue drums offer a wide range of benefits for both physical and mental health. Physically, they can help to reduce stress and tension, improve circulation, and promote relaxation. Tongue drums are also thought to have therapeutic benefits for the mind and emotions. They can help to ease anxiety, depression, and stress. Additionally, tongue drums can be used as a tool for meditation and mindfulness.
Music therapists often use tongue drums in their work with clients. The soothing sounds of the instrument can help to promote relaxation and ease anxiety. Additionally, the act of playing a tongue drum can be used as a form of self-care. Music therapy is an evidence-based practice that has been shown to be effective for a variety of mental and physical health conditions.
If you're looking for a way to reduce stress and promote relaxation, consider playing a tongue drum. You may be surprised by the positive effects it has on your mind and body!